Spelt and seed rolls recipe – Recipe
Ingredients - 1 cup (235 ml) unsweetened plain Vegan Milk - 2 teaspoons Apple Cider Vinegar - ½ cup (120 ml) Water - 2 tablespoons (30 ml) neutral flavored Oil
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.freeplant.net.
Ingredients
- Vegan Milk: 1 cup (235 ml) unsweetened plain
- Apple Cider Vinegar: 2 teaspoons
- Water: ½ cup (120 ml)
- Oil: 2 tablespoons (30 ml) neutral flavored
- Agave Nectar: 2 tablespoons (40 g)
- Spelt Flour: 3 cups plus scant ½ cup (480 g) whole
- Oats: ¼ cup (30 g) oat flour or finely ground
- Wheat Gluten: ¼ cup (36 g) vital
- Hemp Seeds: 3 tablespoons (30 g) shelled
- Sunflower Seeds: 3 tablespoons (25 g)
- Flax Seeds: 2 tablespoons (15 g) golden roasted
- Chia Seeds: 2 tablespoons (24 g)
- Caraway Seeds: 1 tablespoon (7 g)
- Sea Salt: 1 teaspoon fine
- Yeast: 2 teaspoons instant
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