Pelau - Traditional Grenadian and West Indian Cuisine Recipe | Samsung Food App

Ingredients

• 190g lentils thoroughly washed
• 220g reduced-fat coconut milk
• 180g brown rice washed
• 2.5kg chicken pieces
• 6 cloves
• water
• 1 onion chopped
• 1 tsp garlic minced
• 1 bayleaf (optional)
• 1 cinnamon stick (optional)
• 2 tbsp gravy browning
• 1 tsp dried basil and parsley
• 1tsp cayenne pepper (or black pepper if that’s the preference)
• 2-3 tablespoons Ketchup
• salt to taste
• 200g frozen corn and peas
• 1 large carrot finely chopped