High Fiber Maple Brekkie Muffins - A delicious and nutritious breakfast option

Ingredients

• 1 cup whole wheat flour
• 1 cup oats
• 1/2 cup ground flaxseeds
• 1/4 cup brown sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup milk
• 1/4 cup maple syrup
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1/2 cup grated carrots
• 1/2 cup grated apple
• 1/4 cup raisins
• 1/4 cup chopped nuts (optional)