Peanut Butter & Pretzel Bars
Everyone loves homemade bars, and this one has nutritious dates, red lentils, and peanut butter. If you have any broken pretzels at the bottom of the bag, this recipe is for you!
Keywords
- dessert
- split (red
- yellow)
- gluten-free
- heart-smart
- kid-friendly
- vegetarian
- home cook
- english
- 30 min. meals
- spring
- video
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Cooking tools:
- Food processor
- Baking pan
- Parchment paper
- Measuring cup
- Measuring spoon
- Spatula
- Chef's knife
- Cutting board
- Refrigerator
Ingredients
- 1 1/2 cups (375 mL) pitted Medjool dates
- 1/2 cup (125 mL) peanut butter
- 1/2 cup (125 mL) cooked split red lentils
- 2 Tbsp (30 mL) unsweetened cocoa powder
- 1 Tbsp (15 mL) liquid honey
- 1 1/2 cups (375 mL) chopped or broken unsalted pretzels, plus more for garnish
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