Healthy Zesty Mexican Cabbage Soup Recipe Low GI
livingwithinsulinresistance.com
Cozy up to a smoky bowl of comfort! Learn how to make a healthy, low-GI Mexican cabbage soup loaded with kidney beans, poblano peppers, and chipotle.
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Cooking tools:
- Pot
- Stove
- Cutting board
- Chef's knife
- Ladle
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Colander
- Can opener
- Pepper mill
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 yellow onion
- 1 poblano pepper
- 1/2 head green cabbage
- 2 cloves garlic
- 1 tsp sea salt
- 3/4 tsp freshly ground pepper
- 1 chipotle pepper in adobo sauce
- 2 tsp chili powder
- 1 tsp ground cumin
- 1/4 tsp dried Mexican oregano
- 1 bay leaf
- 1 1/2 cup cooked kidney beans
- 2 cups diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup water
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