PCOS Nutrition: Zesty Mexican Cabbage Soup

Ingredients

• 1 tbsp extra-virgin olive oil
• 1 yellow onion
• 1 poblano pepper
• 1/2 head green cabbage
• 2 cloves garlic
• 1 tsp sea salt
• 3/4 tsp freshly ground pepper
• 1 chipotle pepper in adobo sauce
• 2 tsp chili powder
• 1 tsp ground cumin
• 1/4 tsp dried Mexican oregano
• 1 bay leaf
• 1 1/2 cup cooked kidney beans
• 2 cups diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 cup water