Easy Hoisin Tofu Stir Fry
Ditch the meat for this super quick, super tasty tofu stir fry. With over 17g of protein this Asian inspired delight will fill you up and make sure you're getting the nutrients your body needs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Kitchen scale
- Saucepan
- Stove
- Nonstick skillet
- Chef's knife
- Cutting board
- Grater
- Colander
- Spatula
- Spoon
- Plate
Ingredients
- 100g brown rice
- 125g tofu, firm
- 10 sprays sunflower oil
- 1 pouch hoisin sauce
- ½ small carrot
- 6 asparagus spears
- 3 spring onions
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