Coumadin Safe Seared Salmon with Lemon Basil Risotto - mds.CulinaryMedicine.org

Coumadin Safe Seared Salmon with Lemon Basil Risotto - mds.CulinaryMedicine.org

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This Seared Salmon with Lemon Basil Risotto is tart and delicious. Salmon for great monounsaturated fats with veggies & risotto for fiber.

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Ingredients

  • 1 tsp Olive oil
  • 1 large White or yellow onions (diced)
  • 1/2 cup Arborio rice
  • 3 cup Water
  • 1 cup No salt added vegetable stock (or chicken stock)
  • 1/4 tsp Lemon zest (minced)
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 1 ounce Semisoft goat cheese
  • 12 leaves Fresh basil (chiffonade)
  • 8 Ounces Fresh atlantic salmon (2 4-ounce filets)

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