Bitter gourd fry Recipe - Calories, Nutrition & GI
Bitter gourd fry has 118.2 calories per serving (1 Small Cup) — that's 118.6 calories per 100g. It provides 3.5g protein, 7.2g carbs, and 8.4g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Wooden spoon
- Serving bowl
Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 300 Grams of Elongated bitter gourd
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 5 Grams of Red chilli powder
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