Bottle gourd tur dal Recipe - Calories, Nutrition & GI
Bottle gourd tur dal has 108.6 calories per serving (1 Small Cup) — that's 104.6 calories per 100g. It provides 5g protein, 12.1g carbs, and 4.5g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Nonstick skillet
- Stove
- Spatula
- Measuring spoon
Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 50 Grams of Red gram dal
- 250 Grams of Elongate bottle gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
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