Lentil Loaf - Second Harvest

Ingredients

• 2 cups lentils, cooked
• 3 tbsp. chia seeds
• Scant 1/2 cup water
• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 small bell pepper, diced
• 1 carrot, diced
• 1 celery rib, diced
• 3/4 cup quick or old-fashioned oats
• 1/2 cup all-purpose flour
• 1 tsp. thyme, dried
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1/2-1 tsp. cumin
• 1/4-1/2 tsp. red pepper flakes
• 1/2 tsp. pepper
• 1/2 tsp. salt
• 1/4 cup ketchup
• 2 tbsp. tomato paste
• 1 tbsp. apple cider vinegar
• 1 tbsp. pure maple syrup