Vegetable Daliya

Vegetable Daliya

www.healthifyme.com

Vegetable Daliya is a popular dish in India especially the Northern Region. It is made from cracked wheat, also known as bulgur, and is usually cooked with vegetables and spices. It is a nutritious...

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Ingredients

  • Daliya (cracked wheat) 1 cup
  • onion chopped 1
  • chopped vegetables (carrots, beans, peas, potatoes) 1 cup
  • cumin seeds 1/2 teaspoon
  • mustard seeds 1/2 teaspoon
  • turmeric powder 1/2 teaspoon
  • red chilli powder 1/2 teaspoon
  • asafoetida 1/4 teaspoon
  • oil 1 tablespoon
  • Salt to taste
  • water 2 1/2 cups

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