Vegetable dalia - A healthy nutritious breakfast recipe!

Vegetable dalia - A healthy nutritious breakfast recipe!

stayayurvedic.com

Vegetable dalia (cracked wheat) is a healthy breakfast option for everyone. Cooked with the right kind of spices makes it delicious.

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Ingredients

  • 1 cup dalia (broken wheat)
  • 1 inch ginger, finely chopped
  • 1/2 cup beans, chopped
  • 1/4 cup green peas
  • 1/2 cup tomato, chopped
  • 4 cups water
  • 1 teaspoon cumin
  • 1 tablespoon ghee (homemade)
  • Saindhav namak (rock salt) as required

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