Four-Veggie Blast Smoothie - The Scramble

Ingredients

• 1 banana (fresh or frozen)
• 1 cup low fat plain or fruit flavored kefir
• 1 cup water
• 2 Tbsp. chia seeds
• 1 carrot (cut into thirds)
• 1 stalk celery (cut into thirds)
• 1 cucumber (cut into thirds (no need to peel))
• 1/2 cup kale (stemmed and coarsely chopped or ripped)
• 2 cups frozen mixed berries
• 1/2 cup fresh mint (about one handful)
• 1 Tbsp. honey (or use maple syrup or 1 pitted date, optional)