Southwest Chicken Kale Salad
Light, flavorful Southwest Chicken Kale Salad with crunchy veggies, creamy yogurt dressing, and a protein boost from chicken—perfect for lunch or dinner!
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Colander
- Measuring cup
- Measuring spoon
- Refrigerator
Ingredients
- Salad
- 8 cups chopped kale leaves
- 1 cup chopped tomatoes
- 1/2 cup chopped red or yellow bell pepper
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup chopped red onion
- 1/4 cup seeded and chopped fresh jalapeño peppers
- 6 oz. cooked and chopped skinless chicken breast
- 1/4 cup fat-free plain Greek yogurt
- 2 tbsp. seasoned rice vinegar
- 1/2 tsp. taco seasoning mix
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