42 G Protein Spicy Chick-fil-a Sandwich Dupe | Chicken
Oppskrift av Donna Burnetta fra Chicken.
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Cooking tools:
- Chef's knife
- Cutting board
- Zip-top bag
- Refrigerator
- Mixing bowl
- Plate
- Skillet
- Stove
- Baking sheet
- Oven
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
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- CALORIES AND MACROS
- for the sandwich and all of the toppings listed- 478 calories 40g carb 42g protein 16g fat
- INGREDIENTS Marinade;
- 3 chicken breasts sliced in half
- 1 cup spicy pickle juice
- 1 cup franks red hot buffalo sauce
- 1 cup low fat milk
- 1 table spoon onion powder
- 1 table spoon garlic powder
- salt
- pepper
- INGREDIENTS egg wash and crusted coating
- 2 eggs
- 1 cup corn starch
- 1/4 cup powdered sugar
- 1 table spoon paprika
- 1 table spoon garlic pwder
- INGREDIENTS ASSEMBLY
- Potato bun
- lettuce
- tomato
- pickles
- ketchup or mayo
- 1 slice Colby jack OR pepper jack cheese
- cooked chicken patty
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