Smoky Refried Bean Soup Recipe
I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss the
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Stockpot
- Chef's knife
- Cutting board
- Can opener
- Wooden spoon
- Measuring spoon
- Measuring cup
- Ladle
- Stove
- Saucepan
- Colander
- Mixing bowl
Ingredients
- 1 large onion, chopped
- 3 -4 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 1/2 cups vegetable broth
- 1 (14 ounce) can fire-roasted diced tomatoes
- 1 (15 ounce) can fat-free refried beans
- 1 (15 ounce) can black beans, drained
- 1 cup frozen corn kernels
- 1 teaspoon cumin
- 1 1/2 teaspoons smoked spanish paprika
- 1/8-1 teaspoon dried chipotle powder (to taste)
- 1 teaspoon hot sauce (I use Tabasco, but whatever works)
- 1/2 teaspoon Mexican oregano
- salt
- pepper
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