300 calorie meal recipes - Be Bright Movement Therapy
Enjoy a fresh, healthy cod dish with mango and avocado for just 300 calories. Sign up for Be Bright's Healthy Diet Plan for more nutritious recipes!
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Cooking tools:
- Oven
- Dish
- Microplane
- Citrus press
- Pepper mill
- Kitchen scale
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Spoon
- Fork
- Plate
Ingredients
- 2 x skinless cod fillets
- 1 lime , zested and juiced
- 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
- 1 small avocado , stoned, peeled and sliced
- ¼ cucumber , chopped
- 160g cherry tomatoes , quartered
- 1 red chilli , deseeded and chopped
- 2 spring onions , sliced
- handful chopped coriander
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