CHEF KABELO’S Pilchard & Broccoli Bake
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
Keywords
- Pilchard
- Broccoli Bake
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at luckystar.co.za.
Cooking tools:
- Oven
- Baking dish
- Saucepan
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Mixing bowl
- Whisk
Ingredients
- Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
- Broccoli florets 2 cups (500 ml)
- Cooked rice 3 cups (750 ml)
- Butter 3 Tbsp (45 ml)
- Cheddar cheese, grated 2 cups (500 ml)
- Medium onion, finely chopped 1
- Garlic cloves, crushed 2
- Cake wheat flour 3 Tbsp (45 ml)
- Milk 2 cups (500 ml)
- Salt
- pepper
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