Recipes :: Vegetarian :: Giant Falafel

Ingredients

• 400 g canned chickpeas, drained
• ½ red onion, diced
• 25 g parsley, finely chopped
• 80 g courgette (zucchini), grated
• 3 garlic cloves, crushed
• 1 tsp ground cumin
• 1 tsp salt
• 2 tbsp self-raising flour or gluten-free flour
• 2 tbsp chia seeds or ground flaxseeds
• 3 Mediterranean cucumbers or 1 large English cucumber
• ½ red onion
• 1 tsp lemon juice
• 25 g fresh mint leaves
• Salt and pepper
• 1 cup full-fat yoghurt