Mixed Vegetable Casserole

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 1 cup frozen peas
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 cups shredded cheddar cheese
• 1 cup sour cream
• 1 can (10.5 oz) cream of mushroom soup
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried thyme
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• Cooking spray