Jill’s cheese-crusted keto omelet | Healthy Behavior Optimization for Michigan

Jill’s cheese-crusted keto omelet | Healthy Behavior Optimization for Michigan

www.hbomich.org

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Ingredients

  • 2 large eggs
  • 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • ½ tbsp butter or coconut oil (optional)
  • ¾ cup shredded cheese
  • 2 mushrooms (sliced)
  • 2 cherry tomatoes (sliced)
  • ½ cup baby spinach
  • 2 tbsp cream cheese (optional)
  • 1 oz. deli turkey
  • 1 tsp dried oregano

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