Black bean burgers with chipotle ketchup

Name: Black bean burgers with chipotle ketchup
Ingredients: 1 1/4 cups dried black beans, picked over and rinsed, soaked overnight, and drained; 3 cups water; 1 bay leaf; 2 plum (Roma) tomatoes, peeled and seeded, then diced; 1 yellow onion, chopped; 4 cloves garlic, minced; 1 tablespoon tomato paste; 1 tablespoon wine vinegar; 1 chipotle chili in adobo sauce, minced; 1 3/4 teaspoons ground cumin; 1/2 teaspoon salt; 1 1/2 tablespoons canola oil; 1/2 red bell pepper (capsicum), seeded and chopped; 1/2 cup cooked brown rice; 1/4 cup chopped pecans; 1 green (spring) onion, thinly sliced; 1 egg, lightly beaten; 3/4 cup fresh whole-grain bread crumbs; 6 whole-grain hamburger buns; 6 slices tomato; 6 slices red onion; 3 bibb lettuce leaves, halved

www.mayoclinic.org

These black bean burgers are higher in fiber and lower in saturated fat and cholesterol than regular hamburgers.

View full recipe on www.mayoclinic.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mayoclinic.org.

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Ingredients

1 1/4 cups dried black beans, picked over and rinsed, soaked overnight, and drained
3 cups water
1 bay leaf
2 plum (Roma) tomatoes, peeled and seeded, then diced
1 yellow onion, chopped
4 cloves garlic, minced
1 tablespoon tomato paste
1 tablespoon wine vinegar
1 chipotle chili in adobo sauce, minced
1 3/4 teaspoons ground cumin
1/2 teaspoon salt
1 1/2 tablespoons canola oil
1/2 red bell pepper (capsicum), seeded and chopped
1/2 cup cooked brown rice
1/4 cup chopped pecans
1 green (spring) onion, thinly sliced
1 egg, lightly beaten
3/4 cup fresh whole-grain bread crumbs
6 whole-grain hamburger buns
6 slices tomato
6 slices red onion
3 bibb lettuce leaves, halved