Pork with Lemon-Caper Sauce - Lunch Recipes

Pork with Lemon-Caper Sauce - Lunch Recipes

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Pork with Lemon-Caper Sauce might be just the main course you are searching for. This recipe makes 4 servings with 298 calories, 29g of protein, and 12g of fat each. This recipe…

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Ingredients

  • 0 teaspoons black pepper
  • 2 teaspoons capers, rinsed and drained
  • 1 Tbsp dry white wine
  • 1 large egg white, lightly beaten
  • 118 milliliters fat-free, less-sodium chicken broth
  • 79 milliliters all-purpose flour
  • 3 Tbsps Italian-seasoned breadcrumbs
  • 1 Tbsp fresh lemon juice
  • 0 teaspoons grated lemon rind
  • 2 teaspoons olive oil
  • 3 Tbsps preshredded fresh Parmesan cheese
  • 454 grams boneless center-cut pork chops (about 1/2 inch thick)
  • 0 teaspoons salt

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