Green Smoothies (1) - gf&t1d
Pleasingly refreshing and nutrient-packed, our green smoothie blends frozen mango, pineapple, pear, cucumber, spinach, kale, and ginger for a spicy kick. Perfect for beating the summer heat!
Ingredients
- 87 g Frozen Mango
- 144 g Fresh Pineapple (frozen also works well)
- 95 g Chopped Pear
- 80 g Cucumber (skin on)
- 25 g Spinach
- 25 g Kale
- Fresh Grated Ginger to taste
- Juice from 1 Lime
- 100 ml Coconut Water (Unsweetened)
- Ice (I’ll throw in a couple of small handfuls)
- ½ to 1 tsp (or more) Chia Seeds (Optional)
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