Probiotic Pumpkin Hummus
Our probiotic pumpkin hummus adds a seasonal touch! Pair this new hummus combination with pita chips or fresh vegetables for a balanced, high fiber snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Cooking tools:
- Food processor
- Oven
- Baking sheet
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Serving bowl
Ingredients
- 1/2 cup Lowfat Plain Kefir
- 1/2 cup pumpkin puree
- 1 tsp apple cider vinegar
- 1 can chickpeas
- 1/2 tsp garlic powder (more for taste)
- 2 tbsp nutritional yeast
- 1/2 tsp salt (more for taste)
- 1/2 tsp dried thyme
- 1/2 tsp turmeric powder
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