Grilled Corn Salad with Black Beans and Tomato - My Diabetes Care Community
My Diabetes Care Community - Grilled Corn Salad with Black Beans and Tomato
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Cooking tools:
- Grill
- Tongs
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Can opener
- Measuring cup
- Measuring spoon
Ingredients
- 3 ears corn (1½ cups niblets, husked and cleaned)
- 1 19 oz black beans (canned, drained and rinsed)
- ½ red onion
- 2 stalks green onion
- 1 red bell pepper
- 12 cherry tomato (quartered)
- ½ cup cilantro (chopped)
- ½ jalapeno (seeded and chopped very small)
- 4 oz feta cheese (or queso fresco cheese, crumbled.)
- 1 tsp oregano (dried )
- ½ tsp salt
- 3 tbsp lime juice (freshly squeezed )
- 4 tbsp olive oil
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