Tandoori Spiced Chicken with Herbed Yogurt Sauce - VIGEO

Ingredients

• 2 Tbsp onion powder
• 2 Tbsp garlic powder
• 2 Tbsp ground ginger
• 2 Tbsp ground coriander
• 1 Tbsp ground cumin
• 1 Tbsp ground cayenne
• 1 Tbsp ground turmeric
• 1 Tbsp ground pepper
• 1 Tbsp kosher salt
• 6-8 boneless, skinless chicken thighs (or chicken breasts)
• 3 Tbsp olive oil
• 1 cup plain nonfat Greek yogurt
• 1/4 cup chopped mint
• 1/4 cup chopped cilantro
• Salt and pepper to taste