Smoky BBQ Cauliflower Wings - Center for Nutrition Studies
These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup oat flour
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp sea salt
- ¼ tsp freshly ground black pepper
- ¾ cup water
- ½ cup smoky BBQ sauce
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