Low-Glycemic Apricot-Glazed Chicken with Green Vegetables — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 800 g skinless chicken thighs
• 1 tbsp olive oil
• 1 pcs small onion, thinly sliced
• 1 pcs garlic clove, crushed
• 0.5 cup canned apricots in natural juice, drained and chopped
• 1 cup salt-reduced chicken stock
• 1 tbsp no-salt-added tomato paste
• 1 tbsp reduced-salt soy sauce
• 1 tsp Dijon or wholegrain mustard
• 0.5 tsp black pepper to taste
• 4 cup mixed green vegetables such as green beans