Cauliflower Korma - Culinary Medicine Home

Name: Cauliflower Korma - Culinary Medicine Home
Ingredients: 4 tsp. Olive oil; 1 head large (6-7 inch dia.) Cauliflower, raw (about 1 lb) (broken up into 1 inch flowerets); 2 cloves Garlic, raw (finely minced); 1 Tbsp Ginger root, raw (finely minced); 6 ounces Cashews (raw); 2 medium White or yellow onions (thinly sliced); 1/2 tsp., ground Ground cardamom; 1/2 tsp. Ground cloves; 1/2 tsp., ground Black pepper; 1 tsp. Garam masala; 1/2 tsp. Ground cinnamon; 1 tsp. Paprika (hot paprika optional); 2 Tbsp. No salt added tomato paste; 1/2 cup Lite Coconut Milk; 1/4 tsp. Salt; 1/2 cup Coriander (cilantro) leaves, raw; 2 Tbsp. Fresh mint; 4 Tbsp. Nonfat Greek Yogurt

mds.culinarymedicine.org

This Cauliflower Korma dish is a great combination of soft curry spices, subtle aromatics, and just a bit of spice. Makes great leftovers and freezes well.

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Ingredients

4 tsp. Olive oil
1 head large (6-7 inch dia.) Cauliflower, raw (about 1 lb) (broken up into 1 inch flowerets)
2 cloves Garlic, raw (finely minced)
1 Tbsp Ginger root, raw (finely minced)
6 ounces Cashews (raw)
2 medium White or yellow onions (thinly sliced)
1/2 tsp., ground Ground cardamom
1/2 tsp. Ground cloves
1/2 tsp., ground Black pepper
1 tsp. Garam masala
1/2 tsp. Ground cinnamon
1 tsp. Paprika (hot paprika optional)
2 Tbsp. No salt added tomato paste
1/2 cup Lite Coconut Milk
1/4 tsp. Salt
1/2 cup Coriander (cilantro) leaves, raw
2 Tbsp. Fresh mint
4 Tbsp. Nonfat Greek Yogurt