Seedy Crackers Healthy Snack Recipe | Rex Bariatric Specialists

Seedy Crackers Healthy Snack Recipe | Rex Bariatric Specialists

www.rexbariatrics.com

Enjoy crunchy, homemade seedy crackers—a high-fiber, bariatric-friendly snack that’s nutritious and satisfying. Perfect for healthy snacking. Try it now.

View Original

Share this recipe:

Ingredients

  • ½ cup (104g) chia seeds
  • ½ cup hulled sunflower seeds, without salt
  • ½ cup sesame seeds
  • ½ cup pepitas (pumpkin seed kernels)
  • 1 clove garlic, grated
  • ¼ tsp sea salt + additional salt to taste
  • 8 fl.oz (1 cup) water

More Like This