Seedy Crackers Healthy Snack Recipe | Rex Bariatric Specialists
Enjoy crunchy, homemade seedy crackers—a high-fiber, bariatric-friendly snack that’s nutritious and satisfying. Perfect for healthy snacking. Try it now.
Ingredients
- ½ cup (104g) chia seeds
- ½ cup hulled sunflower seeds, without salt
- ½ cup sesame seeds
- ½ cup pepitas (pumpkin seed kernels)
- 1 clove garlic, grated
- ¼ tsp sea salt + additional salt to taste
- 8 fl.oz (1 cup) water
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