Make Healthy Salads For Lunch In 5 Minutes - Food Wine Travel

Name: Make Healthy Salads For Lunch In 5 Minutes - Food Wine Travel
Ingredients: ½ head of broccoli, blitzed to coarse grains or use store-bought broccoli ‘rice’; Handful of shredded carrot; ¼ red capsicum (bell pepper), diced; ¼ red onion, thinly sliced; 3 tablespoons slivered almonds; 2 tablespoons dried cranberries; Handful of rocket (arugula); Buttermilk dressing: 2 tablespoons buttermilk, 1 tablespoon Greek yoghurt, Juice of ½ lemon, ¼ teaspoon minced garlic, Salt and freshly ground black pepper, to taste

www.foodwinetravel.com.au

Save money and eat healthier by taking your own lunch to work. The 5-Minute Salad Lunchbox makes it easy to come up with interesting and nutritious lunch ideas.

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Ingredients

½ head of broccoli, blitzed to coarse grains or use store-bought broccoli ‘rice’
Handful of shredded carrot
¼ red capsicum (bell pepper), diced
¼ red onion, thinly sliced
3 tablespoons slivered almonds
2 tablespoons dried cranberries
Handful of rocket (arugula)
Buttermilk dressing: 2 tablespoons buttermilk, 1 tablespoon Greek yoghurt, Juice of ½ lemon, ¼ teaspoon minced garlic, Salt and freshly ground black pepper, to taste