Quick Onion Buns with Pumpkin Seeds - KEFIRKO

Ingredients

• 500 g wheat flour (or wheat flour in combination with any other type of flour)
• 1/2 cup ground pumpkin seeds
• 2 dcl kefir
• 5–0.75 dcl milk
• 20 g fresh yeast
• 1 egg
• 1 tbsp sugar
• 5 tbsp olive oil
• 1 tsp salt
• 1 big or 2 small spring onions
• 2 larger garlic cloves
• 1 egg white for glaze
• 1 tbsp chopped pumpkin seeds for garnish