Upma – Sadvidya Foundation

Ingredients

• 1 cup/170g medium-ground wheat semolina (ravā)
• 2½ cup/625ml hot water
• ⅓ cup/80ml peanut or coconut oil
• ½ tsp mustard seeds
• 1 Tbsp split channa dāl
• 1 tsp split urad dāl
• ⅛ tsp asafoetida powder
• 10 cashew or peanuts, cut in half
• 1 medium-mild red chili, chopped
• 1 tsp cumin seeds
• 10 fresh curry leaves
• ⅛ tsp turmeric powder
• 1 large/140g carrot, finely grated
• 1 tsp ginger, finely chopped
• 1 tsp fine rock salt
• 1 tsp jaggery
• 1 tsp lemon juice
• ¼ cup/20g shredded dried coconut
• ¼ cup coriander leaves, chopped