Plant-packed Protein Sandwich
Getting enough protein at lunch doesn’t require bringing an entire grill to the gym or office. We’ve made it potent and portable by sticking it between two slices of bread.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at centr.com.
Ingredients
- 4 thin slices (40g ea) wholegrain bread (or gluten free)
- 1⁄2 cup baby spinach leaves
- 1 carrot (medium) grated
- 2 red cabbage leaves thinly sliced
- 1 tin of chickpeas (400g tin) drained & rinsed
- 4 tbs nutritional yeast
- 2 tbs lemon juice
- salt & pepper, to taste
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