Healthy Whole Grain Sandwich Recipe – 250 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Whole Grain Sandwich Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 20g protein per serving.
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Ingredients
- 8 slices whole grain bread
- 8 ounces lean protein slices (turkey, chicken, or plant-based alternative)
- 2 cups fresh spinach
- 1 medium tomato, sliced
- 1 tablespoon mustard or hummus (optional for flavor)
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