Keto Chicken Cordon Bleu - French Recipe

Keto Chicken Cordon Bleu - French Recipe

www.dietdoctor.com

Ham meets cheese in a chicken breast. The result? Loads of flavor. Heaps of deliciousness. This French classic never gets old. And if you make our version, it's keto at its finest.

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Cooking tools:

  • Rolling pin
  • Meat tenderizer
  • Roasting pan
  • Butcher's twine
  • Toothpick
  • Cutting board
  • Chef's knife
  • Parchment paper
  • Plastic wrap
  • Skillet
  • Oven
  • Peeler
  • Refrigerator
  • Serving platter

Ingredients

  • 1 1/2 lbs chicken breasts
  • 1 tbsp Dijon mustard
  • 1/2 tsp dried thyme
  • 4 oz. smoked deli ham
  • 4 oz. gruyère cheese
  • 2 oz. butter
  • 9 tbsp olive oil
  • salt
  • pepper
  • 7 oz. lettuce
  • 1 carrot
  • 2 1/2 oz. zucchini
  • 1/2 lemon

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