Sweet and Sour Style Pork with Florida Grapefruit and California Prunes | Florida Grapefruit
Serves 4
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Cooking tools:
- Oven
- Baking parchment
- Sheet
- Rice pot
- Saucepan
- Mixing bowl
- Tenderising mallet
- Rolling pin
- Chef's knife
- Cutting board
- Mortar and pestle
- Measuring spoon
- Nonstick skillet
- Baking sheet
- Spatula
- Wooden spoon
- Citrus press
- Measuring cup
- Fine-mesh sieve
- Plate
Ingredients
- 300g brown rice
- 200g sprouting broccoli
- 1 tbsp sesame oil
- 1 tsp sesame seeds
- 1/2 tsp salt
- 1 thumb of fresh ginger
- 2 garlic cloves, crushed
- 200g lean pork fillet
- 1 tbsp Sichuan peppercorns
- 1 tsp salt
- 1 tbsp light soy sauce
- 1 free-range egg
- 3-4 tbsp corn flour
- 3 tbsp vegetable oil for cooking the pork
- 2 Florida Grapefruit
- 1 garlic clove, chopped
- 1 thumb of ginger, sliced
- 100g California Prunes, chopped
- 2 tbsp light soy sauce
- 2-3 spring onions, sliced
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