Banana and Coconut Overnight Oats
The idea behind overnight oats is, instead of cooking oats to make porridge, the oats are soaked in a liquid, usually cows’ milk or plant-based alternative. The
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at loveyourgut.com.
Cooking tools:
- Mixing bowl
- Mixing spoon
- Measuring cup
- Kitchen scale
- Refrigerator
- Covering plastic wrap
- Serving bowl
- Chef's knife
- Cutting board
- Mason jar
- Maple syrup dispenser
- Spoon
- Plate
Ingredients
- 100g oats
- 15g chia seeds
- 300ml semi skimmed milk
- 100g plain yoghurt
- 40g walnuts
- 40g dates, pitted and roughly chopped
- 1 banana, peeled and chopped into small cubes
- 30g coconut shavings
- 60g chopped fresh fruit e.g. apples, blueberries, strawberries.
- 30g nuts e.g. walnuts, chopped almonds, pecan nuts
- 10g maple syrup (optional)
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