Southwestern Veggie Burritos - Mazola® Oils

Ingredients

• 2 tablespoons Mazola Canola Oil
• 1 red bell pepper, cut into 1/4-inch strips
• 1 onion, cut into 1/4-inch strips
• 1 fresh jalapeno, minced
• 2 cloves garlic, minced
• 1-1/2 teaspoons dried oregano
• 3/4 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 cup whole kernel corn (fresh OR frozen, thawed OR canned, drained)
• 1 canned chipotle chile in adobo sauce, minced
• 1 avocado, peeled, pitted and diced
• 1/3 cup chopped fresh cilantro
• 6 (10-inch) flour tortillas, warmed according to package directions
• 3 cups hot cooked rice, divided
• 1-1/8 cups grated Monterey Jack cheese
• Light sour cream (optional)