Corn Soup - MealMaps

Corn Soup - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1 cup sweet corn (low-sodium)
  • 1 tsp olive oil
  • 1 cup onion (chopped)
  • 1 cup carrots (chopped)
  • 1 cup celery (chopped)
  • 1 garlic clove (minced)
  • ⅛ cup coconut flour
  • ¼ tsp cumin (ground)
  • 1 cup vegetable stock (low-sodium)
  • 1 cup water
  • 1 jalapeño pepper (minced)
  • ⅛ tsp white pepper
  • 1 Tbsp parsley (chopped)

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