Healthy chicken & veg pasta
Tender chicken breast tossed in a spicy sun-dried tomato sauce. This is an easy, healthy recipe to add to your weekly repertoire.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- 1 bunch of spring onions
- 1 bunch of asparagus (350g)
- 2 x 200g skinless chicken breasts
- olive oil
- 5 cloves of garlic
- 1 lemon
- 1 bunch of fresh thyme (30g)
- 300g dried wholewheat spaghetti
- 8 sun-dried tomatoes in oil
- 4 large roasted peeled red peppers in brine (350g)
- 1⁄2 teaspoon dried chilli flakes
- 2 sprigs of fresh basil
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