Maple Granola Low FODMAP Recipe

Name: Maple Granola Low FODMAP Recipe
Total time: 25 min
Ingredients: 1/2 cup almonds; 1 1/2 cups rolled oats; 1/2 cup buckwheat kernels; 1/4 cup linseeds/flaxseeds; 1/4 cup sunflower seeds; 1/4 cup chia seeds; 1/4 cup pepitas; 1/2 tbsp ground cinnamon; 1/4 cup maple syrup; 1/4 cup coconut oil; 2 tbsp extra virgin olive oil; 30g natural peanut butter; 1 tsp vanilla essence

monashfodmap.com

A low FODMAP maple granola recipe by Monash FODMAP | Suitable for people with IBS.

View full recipe on monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.

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Cooking tools:

Chef's knife
Cutting board
Mixing bowl
Baking sheet
Parchment paper
Oven
Microwave
Pitcher
Spoon
Measuring cup
Measuring spoon
Airtight container

Ingredients

1/2 cup almonds
1 1/2 cups rolled oats
1/2 cup buckwheat kernels
1/4 cup linseeds/flaxseeds
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup pepitas
1/2 tbsp ground cinnamon
1/4 cup maple syrup
1/4 cup coconut oil
2 tbsp extra virgin olive oil
30g natural peanut butter
1 tsp vanilla essence

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