Sweet and Sour Pork Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Name: Sweet and Sour Pork Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef
Ingredients: 1 1/2 pounds pork tenderloin, cut into 1-inch pieces; 2 teaspoons grated peeled fresh ginger; 2 garlic cloves, minced; 1/2 teaspoon crushed red pepper, divided; 1 (20-ounce) can pineapple chunks in juice, undrained; 9 tablespoons fat-free, lower-sodium chicken broth, divided {Check for Gluten}; 1/4 cup ketchup; 1/4 cup sugar; 3 tablespoons cider vinegar; 3 tablespoons lower-sodium soy sauce {Check for Gluten}; 1 tablespoon cornstarch; 2 tablespoons peanut oil; 1 medium onion, cut into 1-inch pieces; 1 green bell pepper, cut into 1-inch pieces (about 1 cup); 1 red bell pepper, cut into 1-inch pieces (about 1 cup); 1 (8-ounce) can sliced water chestnuts, drained; 3 cups hot cooked brown or white rice; 1 green onion, cut diagonally into thin slices (optional)

fertilitychef.com

I made the Sweet and Sour Pork with my mother and sister. We had all given up this dish when eating out—the batter and super sweet sauce didn't fit my diet plan even before I had to become gluten...

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Ingredients

1 1/2 pounds pork tenderloin, cut into 1-inch pieces
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
1/2 teaspoon crushed red pepper, divided
1 (20-ounce) can pineapple chunks in juice, undrained
9 tablespoons fat-free, lower-sodium chicken broth, divided {Check for Gluten}
1/4 cup ketchup
1/4 cup sugar
3 tablespoons cider vinegar
3 tablespoons lower-sodium soy sauce {Check for Gluten}
1 tablespoon cornstarch
2 tablespoons peanut oil
1 medium onion, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces (about 1 cup)
1 red bell pepper, cut into 1-inch pieces (about 1 cup)
1 (8-ounce) can sliced water chestnuts, drained
3 cups hot cooked brown or white rice
1 green onion, cut diagonally into thin slices (optional)

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Sweet and Sour Pork Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

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