Turmeric Chicken and Red Pepper Rice 600 Calorie Meat Recipe

Turmeric Chicken and Red Pepper Rice 600 Calorie Meat Recipe

www.slimfast.co.uk

Chicken helps promote serotonin, a feel-good brain chemical. Probiotic yoghurt is full of good bacteria, which keeps the gut healthy and boost the immune system.

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Ingredients

  • 1 tsp. turmeric
  • 2 tsp. mixed herbs
  • Pinch of chilli flakes (optional)
  • 1 ½ tbsp. olive oil
  • 240g chicken breast skin removed
  • 1 bag (250g) of wholemeal basmati rice (e.g. Tilda steamed brown basmati rice)
  • 285g jar roasted/chargrilled peppers, drained well
  • 160g tinned chickpeas, drained
  • 1 x 15g bunch mint and coriander (optional)
  • 1 lemon
  • 80g 0% natural probiotic yogurt (e.g. Yeo Valley 0% fat natural yogurt)

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