Courgette and Pea Quinoa Tart

Courgette and Pea Quinoa Tart

www.thedoctorskitchen.com

A creative and healthful yet totally easy alternative to making your own pastry for a quiche. A slice of this makes the perfect snack or savoury breakfast and it’s a great item to bring to a...

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Cooking tools:

  • Tart pan
  • Blender
  • Oven
  • Baking sheet
  • Saucepan
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Kitchen scale
  • Fine-mesh sieve
  • Oven mitt
  • Cooling rack

Ingredients

  • quinoa (cooked)
  • eggs
  • buckwheat flour
  • olive oil plus more for greasing the tin
  • courgette finely sliced
  • garlic cloves minced
  • thyme (dried)
  • peas (frozen)
  • cottage cheese
  • sea salt fine
  • black pepper

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