Chickpeas, lentils and bean soup – Food & Home Magazine

Chickpeas, lentils and bean soup – Food & Home Magazine

www.foodandhome.co.za

Hearty chickpea, lentil & bean soup perfect for warming meals. Serves 4 in 20 mins. #ComfortFood #PlantBasedSoup

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Ingredients

  • 15ml (1 tbsp) olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, chopped
  • 5ml (1 tsp) ground cumin
  • 5ml (1 tsp) ground turmeric
  • 10ml (2 tsp) ground paprika
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 x 400g tin butter beans, drained and rinsed
  • 200g red lentils, rinsed
  • 1,2L chicken stock, hot
  • zest and juice of 1 lemon
  • 400g baby spinach, shredded
  • 60ml (¼ cup) fresh mint, chopped, to serve

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