Mixed Mediterranean vegetable sandwiches - Recipes - Healthier Families - NHS

Ingredients

• 1 pepper, any colour, deseeded and chopped
• 1 courgette, sliced
• 1 small red onion, chopped
• 8 cherry tomatoes, halved
• 2 teaspoons olive oil
• 2 teaspoons fresh rosemary, chopped (dried is also fine)
• 8 slices wholemeal bread
• 3 tablespoons reduced-fat hummus
• 100g skinless and boneless roast chicken breasts, sliced
• 2 handfuls mixed salad leaves
• 1 pinch ground black pepper