High Protein Sheet Pan Pancakes - Eating With Zion

High Protein Sheet Pan Pancakes - Eating With Zion

eatingwithzion.com

High Protein Sheet Pan Pancakes that are soft, fluffy, and perfect for the whole family. A fun and filling breakfast kids will love!

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Ingredients

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  • They are easy to prepare – mix, pour, bake!
  • No standing at the stove flipping pancakes one by one, all in under 20 minutes!
  • Perfect for meal prep, freezer-friendly.
  • Kids can help add toppings to make them their own.
  • Fresh banana slices
  • Blueberries
  • Strawberries
  • Raspberries
  • Chocolate chips
  • Shredded coconut
  • Chopped nuts (for older kids and adults)
  • A swirl of nut butter or seed butter
  • A drizzle of extra maple syrup
  • A dollop of yogurt
  • Fresh fruit on the side
  • A glass of milk or smoothie
  • Flour: Swap white spelt flour with all-purpose flour, self-rising flour or a gluten-free 1:1 flour blend.
  • Yogurt: Use Greek yogurt for extra protein, or swap with a dairy-free yogurt (like coconut or almond yogurt) to make it dairy-free.
  • Butter: Substitute with coconut oil, avocado oil, or a dairy-free butter alternative.
  • Eggs: I don’t recommend replacing the eggs in this recipe, since I haven’t tried.
  • Maple Syrup: Replace with honey (for 1 year and up) or date syrup for natural sweetness.

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